Jump to Recipe Print RecipeAs I shuffled through my kitchen on a busy afternoon, the vibrant green of fresh zucchini caught my eye, reminding me of the delightful air fryer zucchini parmesan I couldn’t wait to whip up. This recipe not only turns humble summer squash into a crispy, cheesy delight but does so in record time—perfect for those of us who crave homemade goodness without the lengthy prep. With its low-calorie count, it’s a guilt-free way to indulge while impressing family and friends alike. Just imagine sinking your teeth into each golden slice, topped with melted Parmesan and fragrant herbs. Are you ready to discover how effortless and satisfying this low-calorie zucchini parmesan can be? Let’s dive in! Why is Zucchini Parmesan a Must-Try? Simplicity and Speed: This recipe is perfect for those busy weekdays, ready in under 15 minutes, making homemade meals a breeze. Flavor Explosion: The delightful combination of crispy zucchini and melted Parmesan creates a deliciously satisfying experience. Healthy Twist: Enjoy all the cheesy goodness without the extra calories—perfect for health-conscious eaters. Versatile Delight: Pair it with grilled chicken, salmon, or even marinara sauce for a fantastic appetizer or side dish that complements any meal. If you’re looking for more delicious ways to enjoy zucchini, check out these Crispy Air Fryer Zucchini or Keto Gluten Free Zucchini. Crowd-Pleaser: Whether you’re serving family or hosting friends, everyone will love this air fryer take on a classic—no leftovers guaranteed! Zucchini Parmesan Ingredients For the Zucchini • Zucchini – Use medium-sized, firm zucchinis for the best flavor and texture. • Olive Oil – Essential for crisping and adds a rich depth to the dish. For the Seasoning • Italian Seasoning – Adds a burst of flavor; feel free to substitute with your favorite herbs. • Salt & Pepper – Enhance all flavors; adjust to your personal taste. For the Topping • Grated Parmesan Cheese – Sprinkle on top during the last few minutes for a delightful melt that’s irresistible. This Zucchini Parmesan method makes healthy eating quick, easy, and incredibly satisfying! Step‑by‑Step Instructions for Low-Calorie Air Fryer Zucchini Parmesan Step 1: Preheat the Air Fryer Begin by preheating your air fryer to 375°F (190°C). This step is essential for achieving that perfectly crispy texture on your zucchini parmesan. Allow the air fryer to heat for about 5 minutes, which gives you a perfect window to prepare your ingredients while the air fryer warms up and gets ready for the delightful cooking ahead. Step 2: Slice the Zucchini While the air fryer preheats, wash and dry your medium-sized zucchinis thoroughly. Slice them into ½ inch thick rounds, ensuring uniformity for even cooking. Place these fresh, gleaming rounds in a medium bowl, allowing their vibrant green color to spark your excitement for making this low-calorie zucchini parmesan. Step 3: Season the Zucchini Drizzle the sliced zucchini with a generous splash of olive oil, which will help create that golden, crispy exterior. Next, sprinkle in the Italian seasoning, salt, and pepper to your taste, then add the grated Parmesan cheese. Toss everything gently but thoroughly, ensuring each piece is well-coated and bursting with flavor as you prepare for air frying. Step 4: Arrange the Zucchini in the Basket Carefully arrange the seasoned zucchini slices in a single layer in the air fryer basket. Avoid overcrowding the basket, as this can lead to steaming instead of crisping. Make sure there’s space between each slice to allow hot air to circulate freely, which is key for achieving that beautifully crispy zucchini parmesan. Step 5: Air Fry the Zucchini Close the air fryer and let the zucchini cook for 5 minutes. During this time, the aroma of seasoned vegetables will fill your kitchen with mouthwatering anticipation. After 5 minutes, gently shake the basket to ensure even cooking and return it to the air fryer to continue the process. Step 6: Check for Doneness Let the zucchini cook for an additional 3-5 minutes until they’re tender and the edges turn a delightful golden brown. Keep an eye on them, as the air fryer can cook quickly. The melted cheese should begin to bubble, indicating that your low-calorie zucchini parmesan is nearing perfection. Step 7: Add Extra Cheese For an extra cheesy treat, sprinkle a little additional grated Parmesan over the zucchini during the last 2-3 minutes of cooking. This will allow the cheese to melt beautifully, creating a rich topping that enhances the flavor and texture of your air-fried zucchini. Step 8: Serve Warm Once cooked to your desired crispiness, carefully remove the zucchini parmesan from the air fryer using tongs. Serve warm, allowing everyone to enjoy the fresh aroma and appealing golden-brown finish. This dish makes a fantastic companion to grilled meats or a delightful appetizer on its own, perfect for sharing with family and friends. How to Store and Freeze Zucchini Parmesan Fridge: Store leftover zucchini parmesan in an airtight container for up to 3 days. This method helps maintain its crispy texture and prevents moisture buildup. Freezer: For longer storage, freeze zucchini parmesan slices in a single layer on a baking sheet for about 1 hour, then transfer to an airtight container for up to 2 months. Reheating: To restore crispiness, air fry frozen zucchini at 375°F for 5-7 minutes. If refrigerated, reheat at the same temperature for 2-3 minutes, ensuring a delightful crunch. Wrapping: Wrap individual portions tightly in plastic wrap before freezing for easy reheating and perfect portion control when you crave the deliciousness of zucchini parmesan. Expert Tips for Zucchini Parmesan Dry Zucchini: Ensure zucchini slices are completely dry before seasoning to prevent sogginess and achieve a crispier texture. Single Layer: Avoid overcrowding the air fryer basket; cook zucchini in batches if needed for optimal crispness. Shake It Up: Shake the basket halfway through cooking to promote even browning and avoid any undercooked spots. Cheesy Finish: For extra crispy cheese, add Parmesan during the last 2-3 minutes of cooking to achieve that perfect melt and flavor. Choose Wisely: Select medium-sized zucchinis, as large ones can be bitter and less enjoyable in your Zucchini Parmesan. Make Ahead Options These Low-Calorie Air Fryer Zucchini Parmesan are perfect for meal prep enthusiasts! To save time on busy weeknights, you can slice the zucchini and mix the seasonings up to 24 hours in advance. Simply store the sliced zucchini in an airtight container in the fridge to keep it fresh and prevent browning. The seasoning mixture, including olive oil, Italian seasoning, Parmesan, salt, and pepper, can be kept in a separate bowl. When you’re ready to serve, toss the zucchini with the seasoning and air fry as directed. This way, you’ll enjoy delicious, crispy zucchini parmesan with minimal effort, just as tasty as if you made it from scratch! What to Serve with Low-Calorie Air Fryer Zucchini Parmesan This dish can transform any dinner into a delightful culinary experience, perfectly balancing textures and flavors. Grilled Chicken: Juicy chicken with a hint of smokiness enhances the crispy zucchini, adding protein and satisfaction to the meal. The combination creates a hearty yet healthy plate that everyone will enjoy, from kids to adults. Fresh Quinoa Salad: A light, herby quinoa salad brings a refreshing contrast, enhancing the overall experience with its nutty texture. Easily customize this side with diced cucumbers, cherry tomatoes, and a squeeze of lemon to elevate your meal. ** Marinara Sauce:** This classic pairing allows for a fun dipping experience, adding rich tomato flavors that complement the cheesy zucchini. Whether as a side or a dipping sauce, it brings a Mediterranean flair that will please everyone at the table. Garlic Bread: Crunchy, buttery garlic bread is perfect for soaking up any leftover marinara or melted cheese, making each bite a pleasure. It’s a simple indulgence that adds warmth and comfort to your meal. Roasted Vegetables: A mix of seasoned roasted veggies like bell peppers, carrots, and mushrooms brings vibrant colors and varied textures alongside the zucchini parmesan. This combination not only looks appealing but also provides a nutritious boost. Chilled White Wine: A crisp glass of Sauvignon Blanc or Pinot Grigio refreshes your palate while pairing beautifully with the creamy parmesan. Its lightness enhances the overall dining experience, setting a relaxing tone for the evening. Lemon Sorbet: End the meal on a sweet note with a light lemon sorbet that cleanses the palate and echoes the fresh flavors of summer. This dessert is refreshing and will leave your guests feeling satisfied but not heavy! Zucchini Parmesan Variations & Substitutions Feel free to make this delicious zucchini parmesan your own with these simple swaps and exciting twists! Eggplant Substitute: Swap zucchini for eggplant slices for a different texture and flavor profile. Just remember to salt the eggplant slices first to remove excess moisture! Dairy-Free Delight: Replace grated Parmesan cheese with vegan cheese alternatives or nutritional yeast for a cheesy flavor without the dairy. Herb Boost: Elevate the dish by adding fresh basil or chopped parsley to the seasoning mix for an added freshness. Spice It Up: Add a pinch of red pepper flakes to the seasoning for a mild kick of heat. This will awaken your taste buds and add a cozy warmth. Seasonal Switch-Up: Try using summer squash or pattypan squash in place of zucchini for a slightly sweeter taste. Each variation brings its delightful profile to the dish! Crispy Coating: For an extra crunch, sprinkle panko breadcrumbs mixed with garlic powder over the zucchini before air-frying. This will create a delightful crunchy texture that complements the creamy cheese. Zucchini Boats: Cut zucchini in half lengthwise, scoop out a bit of the center, and fill with the seasoned mixture. Air fry for added fun and creativity! Serving Suggestions: Pair with marinara sauce for dipping or lay it over a bed of quinoa and cherry tomatoes for a more substantial meal. You can balance the dish with a side of Zucchini Ground Beef for a diverse dinner plate. Embrace these variations and personalization tips to create your signature zucchini parmesan that your family will love just as much as the original! Low-Calorie Air Fryer Zucchini Parmesan Recipe FAQs What type of zucchini should I choose? Absolutely! For the best flavor and texture, select medium-sized zucchinis that are firm and have a sheen to their skin. Look for zucchinis that are 6-8 inches long. Avoid larger ones, as they tend to be more mature and can have a bitter taste. How do I store leftover zucchini parmesan? You can store leftover zucchini parmesan in an airtight container in the fridge for up to 3 days. To keep the dish crisp, make sure the lid isn’t too tight, allowing some breathability. When you’re ready to enjoy it again, simply air fry at 375°F for around 2-3 minutes to bring back that delightful crunch! Can I freeze zucchini parmesan? Yes, the answer is a resounding yes! To freeze, first arrange the cooked zucchini slices in a single layer on a baking sheet and freeze for about 1 hour. Once frozen, transfer them to an airtight container or a freezer-safe bag, separating layers with parchment paper, for up to 2 months. This method helps to prevent freezer burn. What if my air fryer zucchini parmesan is soggy? To prevent sogginess, it’s crucial to make sure your zucchini slices are completely dry before seasoning. Use a paper towel to pat them dry after washing. Also, ensure that you’re not overcrowding the air fryer basket while cooking, as this can lead to steaming. Shake the basket halfway through cooking for even results! Is zucchini parmesan a healthy dish for kids and pets? Very! This low-calorie dish is a fantastic way to sneak some veggies into your kids’ meals, and they often love the cheesy flavor. However, be cautious with pet consumption; while zucchini is safe for dogs, the cheese and seasonings can be too rich for them. Always consult with your veterinarian before introducing new foods to your pets. Crispy Zucchini Parmesan: A Low-Calorie Delight You’ll Love Enjoy this Crispy Zucchini Parmesan, a low-calorie dish that's easy to make and packed with flavor. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 5 minutes minsTotal Time 15 minutes mins Servings: 4 servingsCourse: AppetizersCuisine: ItalianCalories: 120 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Zucchini2 medium Zucchini Use medium-sized, firm zucchinis for the best flavor and texture.1 tablespoon Olive Oil Essential for crisping and adds a rich depth to the dish.For the Seasoning1 tablespoon Italian Seasoning Adds a burst of flavor; feel free to substitute with your favorite herbs.to taste Salt & Pepper Enhance all flavors; adjust to your personal taste.For the Topping1/2 cup Grated Parmesan Cheese Sprinkle on top during the last few minutes for a delightful melt that's irresistible. Equipment Air Fryer Method Step-by-Step Instructions for Low-Calorie Air Fryer Zucchini ParmesanPreheat your air fryer to 375°F (190°C) for about 5 minutes.Wash and dry zucchini thoroughly, then slice into ½ inch thick rounds.Drizzle zucchini slices with olive oil, then add Italian seasoning, salt, pepper, and grated Parmesan cheese. Toss gently to coat.Arrange zucchini slices in a single layer in the air fryer basket, avoiding overcrowding.Air fry zucchini for 5 minutes, then shake the basket for even cooking.Cook for an additional 3-5 minutes until tender and golden brown, monitoring closely.Add extra Parmesan cheese during the last 2-3 minutes of cooking for a cheesy finish.Remove zucchini from the air fryer and serve warm, enjoying the crispy texture. Nutrition Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 330mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg NotesEnsure zucchini slices are dry before seasoning for optimal crispiness. Avoid overcrowding and shake the basket during cooking for even results. Tried this recipe?Let us know how it was!