Crispy Zucchini Parmesan: A Low-Calorie Delight You’ll Love

Enjoy this Crispy Zucchini Parmesan, a low-calorie dish that's easy to make and packed with flavor.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 servings

Course: Appetizers

Cuisine: Italian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

2 medium Zucchini Use medium-sized, firm zucchinis for the best flavor and texture.
1 tablespoon Olive Oil Essential for crisping and adds a rich depth to the dish.

For the Seasoning

1 tablespoon Italian Seasoning Adds a burst of flavor; feel free to substitute with your favorite herbs.
to taste Salt & Pepper Enhance all flavors; adjust to your personal taste.

For the Topping

1/2 cup Grated Parmesan Cheese Sprinkle on top during the last few minutes for a delightful melt that's irresistible.

Equipment

Air Fryer

Method

Step-by-Step Instructions for Low-Calorie Air Fryer Zucchini Parmesan

Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Wash and dry zucchini thoroughly, then slice into ½ inch thick rounds.
Drizzle zucchini slices with olive oil, then add Italian seasoning, salt, pepper, and grated Parmesan cheese. Toss gently to coat.
Arrange zucchini slices in a single layer in the air fryer basket, avoiding overcrowding.
Air fry zucchini for 5 minutes, then shake the basket for even cooking.
Cook for an additional 3-5 minutes until tender and golden brown, monitoring closely.
Add extra Parmesan cheese during the last 2-3 minutes of cooking for a cheesy finish.
Remove zucchini from the air fryer and serve warm, enjoying the crispy texture.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 330mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Ensure zucchini slices are dry before seasoning for optimal crispiness. Avoid overcrowding and shake the basket during cooking for even results.

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