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Zucchini Ricotta Melts with Marinara

Zucchini Ricotta Melts with Marinara: Healthy Comfort Food

Enjoy these Zucchini Ricotta Melts with Marinara, a healthy, low-carb comfort food that combines tender zucchini, creamy ricotta, and rich marinara for a delightful meal.
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Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Layer
  • 3 medium Zucchini
For the Cheese Layer
  • 15 oz Ricotta Cheese Substitute with cottage cheese for a lighter option.
  • 2 cups Shredded Mozzarella Cheese Feel free to swap for provolone for a unique twist.
For the Marinara Layer
  • 2 cups Marinara Sauce Choose low-sugar options to keep it healthy.
For Seasoning and Garnishing
  • 1 tsp Dried Oregano Fresh oregano can substitute for a fresh hit.
  • 1/4 cup Fresh Basil Perfect for garnish.
  • to taste Salt
  • to taste Black Pepper
  • 1/2 tsp Red Pepper Flakes Optional for added heat.
For Cooking
  • 2 tbsp Olive Oil Used for brushing zucchini slices.

Equipment

  • 8x8 inch baking dish
  • Oven
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice medium zucchinis lengthwise into 1/4-inch thick slices and brush both sides with olive oil, seasoning with salt and pepper.
  3. In a lightly greased baking dish, arrange half of the zucchini slices in a single layer.
  4. Spread half of the creamy ricotta cheese evenly over the first layer of zucchini slices.
  5. Pour half of the marinara sauce over the ricotta layer evenly.
  6. Sprinkle half of the shredded mozzarella cheese on top of the marinara sauce.
  7. Repeat the layering process with the remaining zucchini slices, ricotta cheese, marinara, and mozzarella.
  8. Sprinkle dried oregano over the top layer and bake for 20-25 minutes until cheese is bubbly and golden.
  9. Garnish with freshly chopped basil before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain texture.

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