Go Back
+ servings
Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad in 5 Minutes Flat

A refreshing Lemon Parmesan Lettuce Salad bursting with flavor, ready in just 5 minutes. Perfect as a side dish or light lunch.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 cups Romaine Lettuce chopped and pre-washed
  • 1/2 medium Red Onion thinly sliced
  • 1/2 cup Parmesan Cheese freshly grated
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil or avocado oil
  • 1 medium Lemon Juice fresh
  • 1 teaspoon Lemon Zest fresh
  • 1 tablespoon Honey or agave syrup
  • to taste Salt
  • to taste Pepper
For Extra Heat
  • 1 teaspoon Crushed Red Pepper Flakes optional

Equipment

  • Mixing bowl
  • Whisk
  • salad bowl
  • serving spoons

Method
 

Step‑by‑Step Instructions for Lemon Parmesan Lettuce Salad
  1. In a medium bowl, whisk together the olive oil, lemon juice, lemon zest, honey, salt, and pepper until well combined and slightly emulsified.
  2. In a large salad bowl, combine the chopped Romaine lettuce, sliced red onion, and grated Parmesan cheese. If desired, add the crushed red pepper flakes.
  3. Drizzle the prepared dressing over the salad mixture and toss gently until the Romaine is well coated.
  4. Transfer the salad to a serving platter or individual bowls and serve immediately for best freshness.
  5. Store any leftovers separately from the dressing in an airtight container in the refrigerator, and consume within a day.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, mix the salad ingredients just before serving and store the dressing separately until ready to use.

Tried this recipe?

Let us know how it was!