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+ servings
Lemon Lentil Soup

Zesty Lemon Lentil Soup That's Creamy and Full of Flavor

A comforting and nutritious Lemon Lentil Soup packed with protein and flavor, perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with any neutral oil.
  • 1 medium Onion Diced.
  • 2 stalks Celery Chopped.
  • 2 medium Carrots Chopped.
  • 3 cloves Garlic Minced.
For the Soup
  • 6 cups Vegetable Broth Can substitute with chicken broth.
  • 1 cup Red Lentils No soaking required.
  • 2 leaf Bay Leaves
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
For the Zing
  • 1 medium Lemon Juice From 1 lemon.
  • 1 teaspoon Lemon Zest From 1 lemon.
  • to taste Salt
  • to taste Pepper
Optional Add-ins
  • 2 handfuls Spinach or Kale Chopped.

Equipment

  • Large Pot
  • Blender or immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, warm 2 tablespoons of olive oil. Add the diced onion, chopped celery, and carrots, cooking until softened and slightly translucent, about 3–4 minutes. Toss in the minced garlic and sauté for an additional minute until fragrant.
  2. Pour in 6 cups of vegetable broth, then add 1 cup of red lentils, 2 bay leaves, 1 teaspoon of turmeric, and 1 teaspoon of cumin. Bring the mixture to a hearty boil, then reduce the heat to low. Cover the pot and simmer for 12–15 minutes, stirring occasionally.
  3. Remove the pot from heat, then stir in the juice and zest of 1 lemon, along with salt and pepper to taste. Blend 2 cups of the soup using a blender or immersion blender, then stir the blended mixture back into the pot.
  4. If you’re adding greens, stir in a couple of handfuls of spinach or kale until wilted, about 2–3 minutes. Taste for seasoning and serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 2500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For best results, use fresh garlic and dried lentils. Red lentils cook quickly, so there's no need for soaking. Feel free to customize with different greens.

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