Zesty Lemon Garlic Parmesan Chicken Tenders for Busy Nights

Lemon Garlic Parmesan Chicken Tenders are crispy, juicy, and perfect for busy weeknights.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 260

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tenders

1 pound Boneless, Skinless Chicken Breasts Chicken thighs can be used for added richness.
3 cloves Fresh Garlic Minced for even distribution.
1 cup Grated Parmesan Cheese Pecorino Romano can be a substitute.
2 tablespoons Freshly Squeezed Lemon Juice Bottled lemon juice may suffice.

For the Coating

1 cup Panko Breadcrumbs Regular breadcrumbs will change the texture.
1 teaspoon Salt Adjust according to taste preferences.
1 teaspoon Pepper Essential for enhancing flavors.
cooking spray Nonstick Cooking Spray For healthier cooking option.

Equipment

Oven
Baking dish
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
Slice chicken breasts into strips and season with salt and pepper.
In a bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and salt. Mix thoroughly.
Drizzle lemon juice over chicken strips and coat each strip in the breadcrumb mixture.
Arrange chicken strips in the baking dish and bake for 20-25 minutes until golden brown and cooked through.
Drizzle extra lemon juice over the baked tenders before serving.

Nutrition

Serving: 1tenderCalories: 260kcalCarbohydrates: 16gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Marinate chicken for enhanced flavor and store leftovers in an airtight container for up to 3 days.

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