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–+ servings
Winter Farro & Kale Salad

Warm Winter Farro & Kale Salad for Cozy Meal Prep

A nourishing Winter Farro & Kale Salad featuring chewy farro, protein-rich chickpeas, and zesty garlic citrus dressing, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 37 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup farro can substitute with quinoa or brown rice
  • 4 cups kale preferably lactino kale
  • 1 cup chickpeas can substitute with lentils or tofu
For the Vegetables
  • 2 cups broccoli can substitute with Brussels sprouts or cauliflower
  • 1 medium red onion can substitute with shallots or yellow onions
For the Dressing
  • 1/4 cup olive oil can use flavored oil
  • 1 each lemon juice only, can substitute with lime juice
  • 2 cloves minced garlic or garlic powder
  • 1 tbsp mustard preferably Dijon
  • 1/2 tsp red pepper flakes can omit or replace with black pepper
  • 1 tsp oregano can substitute with dried Italian herbs
For the Toppings
  • 1/4 cup pepitas can substitute with sunflower seeds
  • 1/2 cup pomegranate seeds can substitute with dried cranberries

Equipment

  • Large Pot
  • Baking Tray
  • Medium jar
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add farro, reduce to a simmer, and cook for 15-17 minutes or until tender. Drain and cool.
  2. Preheat the oven to 425°F (220°C). Toss broccoli and red onion with olive oil; roast for about 20 minutes until tender and lightly browned.
  3. In a jar, combine olive oil, lemon juice, garlic, mustard, red pepper flakes, and oregano. Shake well until emulsified.
  4. In a bowl, add kale. Drizzle with dressing and massage leaves for 2-3 minutes until softened.
  5. Combine massaged kale with cooled farro, roasted vegetables, and chickpeas. Toss with remaining dressing until well combined.
  6. Sprinkle with pepitas and pomegranate seeds. Toss gently and serve immediately or chill for 15-30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1800IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

Store in an airtight container in the fridge for up to 4-5 days. Keep dressing separate until ready to eat for maximum freshness.

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