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–+ servings
Breakfast Lentils With Cinnamon Brown Sugar

Warm Breakfast Lentils with Cinnamon Brown Sugar Bliss

A delightful twist on breakfast, these Breakfast Lentils With Cinnamon Brown Sugar are protein-packed and satisfying.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lentils
  • 1 cup red split lentils no soaking required
  • 3 cups water or vegan milk use plant-based milk for creaminess
For Sweetness and Spice
  • 1 teaspoon ground cinnamon
  • a pinch nutmeg adds warm depth
  • 2 tablespoons brown sugar can be swapped with other sweeteners
For Final Touches
  • 1 splash coconut milk or any favorite plant milk
  • 1/4 cup chopped walnuts optional, for crunch

Equipment

  • Medium Saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine the lentils and water or vegan milk, stirring well.
  2. Stir in cinnamon, nutmeg, and brown sugar, mixing thoroughly.
  3. Bring the mixture to a gentle boil, then reduce heat.
  4. Simmer uncovered for 15 minutes, stirring occasionally until tender.
  5. For a quicker option, use a pressure cooker for 2 minutes and let pressure release naturally.
  6. Once cooked, drizzle with coconut milk and sprinkle with chopped nuts before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 450mgFiber: 12gSugar: 8gVitamin A: 2IUVitamin C: 5mgCalcium: 6mgIron: 15mg

Notes

Leftovers can be stored in the fridge for up to 3-4 days. Add a splash of water or plant milk when reheating.

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