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–+ servings
Tomato Chicken Salad

Tomato Chicken Salad That’ll Brighten Your Lunch Game

Enjoy a high-protein Tomato Chicken Salad, featuring zesty sun-dried tomatoes and crunchy vegetables, perfect for lunch or meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 2 cups Shredded Chicken homemade or store-bought
  • 1/2 cup Sun-Dried Tomatoes packed in oil
  • 1 cup Celery diced
  • 1/2 cup Red Onion diced
For the Dressing
  • 1 cup Plain Greek Yogurt
  • 2 tablespoons Mayonnaise
  • 1/4 cup Fresh Basil chopped
  • 1 clove Garlic minced
  • 2 tablespoons Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Mixing bowl
  • small mixing bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Prepare Chicken: Cook your chicken breast until fully cooked, then shred it and set aside.
  2. Prep Vegetables: Drain and chop the sun-dried tomatoes, dice the celery and red onion, and mix with the chicken.
  3. Make Dressing: Combine Greek yogurt, mayonnaise, basil, minced garlic, and lemon juice in a bowl, and season with salt and pepper.
  4. Combine Ingredients: Pour the dressing over the chicken and vegetables, and toss gently to coat.
  5. Serve and Enjoy: Plate the salad, serve with whole wheat crackers or in wraps, and chill before serving if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Consider using rotisserie chicken for convenience. Allowing the salad to chill for better flavor melding is recommended.

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