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Tiramisu Chia Pudding With Greek Yogurt

Tiramisu Chia Pudding with Greek Yogurt for Healthy Indulgence

Enjoy a guilt-free treat with Tiramisu Chia Pudding with Greek Yogurt, a high-protein and high-fiber dessert that combines classic flavors with a healthy twist.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Dessert
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Plain Greek yogurt or vegan Greek-style yogurt
  • 1 tablespoon Maple syrup or honey/agave syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Milk dairy or plant-based
  • 1/4 cup Chia seeds
  • 2 tablespoons Instant espresso powder or decaf instant coffee
  • 1 pinch Salt
For the Topping
  • 1 cup Plain Greek yogurt for topping
  • 1 tablespoon Maple syrup
  • 2 tablespoons Unsweetened cocoa powder for dusting

Equipment

  • high-speed blender
  • jars or containers
  • Mixing bowl

Method
 

Step-by-Step Instructions for Tiramisu Chia Pudding With Greek Yogurt
  1. Gather all pudding base ingredients: Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt.
  2. Blend the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt on medium-high for about 60 seconds until smooth.
  3. Pour the chia pudding mixture into four individual jars, filling them evenly.
  4. Whisk together the topping ingredients: Greek yogurt, maple syrup, and a dash of vanilla extract until smooth.
  5. Spoon the whipped topping onto the chia pudding in each jar and dust a light layer of cocoa powder on top.
  6. Cover the jars and refrigerate for at least 2 hours, ideally overnight.
  7. Serve chilled or let sit at room temperature for a few minutes before enjoying. Stir before serving if needed.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 70mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 8mg

Notes

Great for meal prep; store in the fridge for up to 4 days. Can be frozen for up to 2 months.

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