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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: Fresh, Flavorful, and Easy to Make

Experience the vibrant flavors of Thai Quinoa Crunch Salad, a quick and nutritious meal packed with crunchy vegetables and nutty quinoa.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse thoroughly to remove bitterness.
  • 1 each Red bell pepper Provides sweet crunch, can swap for yellow or orange.
  • 1 each Cucumber Adds hydration; can substitute with zucchini or celery.
  • 1 cup Shredded carrots Opt for pre-packaged to save prep time.
  • 2 each Green onions Mild onion kick; substitute with chives or shallots.
  • 1/4 cup Fresh cilantro Use parsley for a milder alternative.
  • 1/3 cup Chopped peanuts Can use sunflower seeds for nut-free option.
  • 2 tablespoons Sesame seeds Optional for garnish.
For the Dressing
  • 1 /4 cup Soy sauce Use gluten-free soy sauce if needed.
  • 2 tablespoons Lime juice Adjust to taste.
  • 1 tablespoon Honey Maple syrup is a great vegan swap.
  • 2 tablespoons Sesame oil Olive oil works as a substitute.
  • 1 teaspoon Grated fresh ginger Use dried ginger if that's what you have.
  • 1 clove Garlic Roasted garlic provides a sweeter twist.
  • to taste Salt
  • to taste Pepper

Equipment

  • Medium Saucepan
  • Fine Mesh Sieve
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Rinse Quinoa: Begin by rinsing your quinoa; place it in a fine-mesh sieve and rinse under cold water for 1-2 minutes.
  2. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa with double the amount of water. Bring to a boil, cover, and simmer for 15 minutes.
  3. Chop Vegetables: Dice the red bell pepper, cucumber, shredded carrots, and green onions into bite-sized pieces. Roughly chop the fresh cilantro.
  4. Whisk Dressing: In a small bowl, whisk together the soy sauce, lime juice, honey, sesame oil, grated ginger, minced garlic, salt, and pepper.
  5. Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, diced vegetables, and chopped peanuts, along with optional sesame seeds.
  6. Dress Salad: Pour the prepared dressing over the quinoa and vegetable mixture and gently toss to coat.
  7. Chill Before Serving: Refrigerate your salad for at least 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 500mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This salad is a canvas for creativity; feel free to mix and match while keeping the core ingredients in mind.

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