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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl You'll Love to Make

A vibrant Thai Peanut Sweet Potato Buddha Bowl that’s perfect for busy weeknights and meal prep, packed with nutrients and flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Bowl
  • 2 cups Sweet Potatoes diced into uniform cubes
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Pepper or to taste
  • 2 cups Broccoli Florets
  • 1 cup Shredded Cabbage
  • 1 cup Grated Carrots
  • 1 whole Avocado sliced
For the Peanut Sauce
  • 1/2 cup Peanut Butter
  • 1/4 cup Soy Sauce
  • 2 tablespoons Maple Syrup
  • 2 tablespoons Lime Juice
  • 1 tablespoon Sesame Oil
For Garnish
  • 1/4 cup Cilantro chopped
  • 1/4 cup Peanuts crushed

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Begin by preparing your vegetables for the Thai Peanut Sweet Potato Buddha Bowl. Dice the sweet potatoes into uniform cubes for even roasting. Chop the broccoli into small florets, slice the avocado, and grate the carrots. Set aside.
  2. Preheat your oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 25-30 minutes, flipping halfway through.
  3. While the sweet potatoes roast, take a large mixing bowl and combine the chopped broccoli florets, shredded cabbage, grated carrots, and sliced avocado. Toss gently.
  4. In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth. Adjust with a splash of water if needed.
  5. To assemble, layer the mixed vegetables at the bottom of a serving bowl. Top with the roasted sweet potatoes and drizzle the peanut sauce over the top. Garnish with cilantro and crushed peanuts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 12gVitamin A: 10000IUVitamin C: 80mgCalcium: 60mgIron: 2mg

Notes

Customize your Buddha Bowl with your favorite veggies. Store components separately for meal prep and to ensure freshness.

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