Tangy Sumac Onions: A Must-Try Middle Eastern Delight

Sumac Onions are a quick and tangy Turkish Marinated Onion Salad, perfect for elevating your meals.

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Prep Time 15

Marinating Time 20

Total Time 35

Servings: 4 servings

Course: Salad

Cuisine: Middle Eastern

Calories: 60

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium red onions Provides a crunchy texture and sharp flavor; can be substituted with white or yellow onions
1 bunch fresh parsley Adds a burst of herbal freshness; flat-leaf varieties are preferred
3 tablespoons sumac Key ingredient for tangy flavor
2 tablespoons red wine vinegar Contributes acidity; substitutes include white wine vinegar or apple cider vinegar
2 tablespoons extra virgin olive oil Enhances richness; choose high-quality oil
1 teaspoon kosher salt Essential for balancing flavors; adjust to taste

Equipment

Mixing bowl

Method

Step-by-Step Instructions for Sumac Onions

In a large mixing bowl, combine thinly sliced red onions, finely chopped fresh parsley, 3 tablespoons of sumac, 2 tablespoons of red wine vinegar, and 2 tablespoons of extra virgin olive oil. Massage the mixture for 1-2 minutes until onions soften.
Sprinkle in kosher salt, mixing thoroughly to ensure each onion slice is coated. Taste and adjust the seasoning to achieve a balanced flavor.
Set the bowl aside for at least 20 minutes at room temperature to marinate and enhance the crunchiness.
After marinating, give the salad a final toss before serving. Enjoy immediately or store for later.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 5gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For best freshness, serve marinated onions within a few hours. Store leftovers in an airtight container in the fridge for up to 2 days.

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