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+ servings
Honey Hummus

Sweet and Spicy Honey Hummus for a Flavorful Snack

This Honey Hummus is a sweet and spicy twist on a classic dip, perfect for snacks and gatherings.
Prep Time 8 minutes
Total Time 8 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Hummus
  • 1 can Chickpeas Use canned for convenience.
  • ¼ cup Aquafaba Reserve from chickpeas.
  • cup Tahini Ensure well-stirred.
  • 2 tablespoons Extra Virgin Olive Oil Use high-quality for best flavor.
  • ¼ cup Hot Honey Adjust according to heat preference.
  • 1 teaspoon Ground Cumin
  • ½ teaspoon Salt Taste and adjust as needed.
  • 2 tablespoons Ice Water Add gradually for the best texture.
  • 1 teaspoon Calabrian Chili Paste Optional; cayenne pepper works as a substitute.
  • 1 teaspoon Sweet Paprika For garnish.

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions for Sweet and Spicy Honey Hummus
  1. Start by opening a can of chickpeas and draining them, reserving ¼ cup of the aquafaba—the liquid found in the can. Rinse the chickpeas under cold water in a colander and set aside.
  2. In a food processor, combine the rinsed chickpeas, tahini, olive oil, hot honey, ground cumin, and salt. Add 2 tablespoons of the reserved aquafaba. Secure the lid and blend on high for 1-2 minutes, stopping occasionally to scrape down the sides.
  3. After blending, check the consistency of your honey hummus. If it's too thick, gradually add more of the reserved aquafaba and a splash of ice water, one tablespoon at a time. Blend on high for an additional 1-2 minutes.
  4. Transfer the hummus to a serving bowl. Top with a drizzle of hot honey, a sprinkle of sweet paprika, and optionally a dollop of calabrian chili paste.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 4gCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days. Freeze for longer storage up to 3 months. Stir well before serving to regain creaminess.

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