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–+ servings
Honey BBQ Chicken Rice Bowl

Sweet and Smoky Honey BBQ Chicken Rice Bowl Delight

Enjoy this delicious Honey BBQ Chicken Rice Bowl packed with sweet and smoky flavors for a perfect weeknight dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts Ensure tenderness and quick cooking.
  • 2 tablespoons olive oil Substitute with any neutral oil if needed.
For the Rice
  • 1 cup brown rice Provides fiber; can swap with cauliflower rice for low-carb.
  • 2 cups water or chicken broth Use broth for added flavor.
For the BBQ Sauce
  • 1 cup BBQ sauce Choose your favorite brand.
  • 2 tablespoons honey Maple syrup can be a delicious substitute.
  • 2 tablespoons soy sauce Tamari works for a gluten-free option.
For Seasoning
  • 1 teaspoon garlic powder Substitute with fresh garlic for a punchier taste.
  • 1 teaspoon onion powder Adjust quantity if using fresh onion.
  • to taste salt
  • to taste pepper
For Garnishing
  • 1/4 cup fresh cilantro Optional.
  • 1/4 cup sliced green onions Chives can work as an alternative.
  • 1 cup shredded cheese Optional, can be omitted for dairy-free.

Equipment

  • Medium Saucepan
  • Large Skillet
  • Mixing bowl
  • sharp knife
  • Meat thermometer

Method
 

Cooking Instructions
  1. Rinse 1 cup of brown rice under cold water until clear. In a medium saucepan, combine with 2 cups of water or chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 40 minutes until tender.
  2. Heat 2 tablespoons of olive oil in a large skillet. Season 1 pound of chicken with salt, pepper, garlic powder, and onion powder. Sear chicken for 6-7 minutes on each side until golden brown and reaches 165°F.
  3. In a bowl, mix 1 cup BBQ sauce, 2 tablespoons honey, and 2 tablespoons soy sauce until smooth. Once chicken is done, remove it from the skillet and add sauce to the pan, bringing it to a gentle simmer.
  4. Slice the cooked chicken into strips and return to the skillet, tossing in the simmering BBQ sauce for 2-3 minutes until well coated.
  5. To assemble, place a scoop of rice in each bowl, top with BBQ chicken and sauce, and garnish with cilantro, green onions, and shredded cheese if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 56gProtein: 36gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 850mgPotassium: 600mgFiber: 4gSugar: 12gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 10mg

Notes

Check chicken temperature to ensure it reaches 165°F. For extra flavor, consider marinating the chicken in BBQ sauce for 30 minutes prior to cooking. Store leftovers properly in airtight containers.

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