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–+ servings
Pineapple rollups or pineapple chips

Sweet and Chewy Pineapple Rollups You'll Crave Every Time

These pineapple rollups are a healthy snack packed with natural sweetness and no additives.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 9 hours
Total Time 9 hours 15 minutes
Servings: 4 rollups
Course: Snacks
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rollups
  • 1 whole Ripe pineapple Best for natural sweetness and flavor.
  • 1 tablespoon Honey or maple syrup Optional for extra sweetness.
Optional Flavor Boosters
  • 1 teaspoon Cinnamon Can add a warm twist.
  • 1 teaspoon Ginger Can add a zesty kick.
  • 1 cup Strawberries Substitute for pineapple for variations.
  • 1 cup Peaches Substitute for pineapple for variations.

Equipment

  • high-powered blender
  • Dehydrator
  • Silicon rollup sheets

Method
 

Step-by-Step Instructions
  1. Slice off both the top and bottom of the ripe pineapple, then remove the skin and core, and chop into small chunks.
  2. Blend the chopped pineapple in a high-powered blender on the ‘smoothie’ setting for about 40 seconds until smooth.
  3. Line dehydrator trays with silicon rollup sheets and pour the smooth pineapple mixture evenly about 1/4 inch thick.
  4. Stack trays in the dehydrator at 50°C (122°F) and dehydrate for about 9 hours, or until tacky yet firm.
  5. Let the dehydrated rollups cool on baking paper, slice them into strips, and store in an airtight container.

Nutrition

Serving: 1rollupCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 15gVitamin C: 100mgCalcium: 1mgIron: 1mg

Notes

Store in an airtight container; they can last for months. Customize with different fruits and spices for variety.

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