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–+ servings
Sticky Garlic Eggplant

Sticky Garlic Eggplant: The Ultimate Comfort Food Delight

Sticky Garlic Eggplant is a vegan-friendly dish with rich flavors, perfect as a side or main course.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Choose firm, shiny ones
  • 1 tablespoon Salt To draw moisture out
For the Sauce
  • 1/4 cup Soy Sauce Gluten-free if needed
  • 2 tablespoons Honey Or Maple Syrup for sweetness
  • 4 cloves Garlic Fresh minced for flavor
  • 2 tablespoons Rice Vinegar For brightness
For Cooking
  • 2 tablespoons Oil Vegetable or sesame for frying
For Garnish
  • 1 tablespoon Sesame Seeds Optional for garnish

Equipment

  • Skillet
  • colander
  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Slice the eggplants into bite-sized pieces, about 1-inch cubes.
  2. Sprinkle diced eggplants generously with salt and let sit in a colander for 20 minutes.
  3. Rinse salted eggplants under cold water and pat dry with paper towels.
  4. Whisk together soy sauce, honey (or maple syrup), garlic, and rice vinegar in a mixing bowl.
  5. Heat a skillet over medium-high heat and add oil to coat the bottom. Fry eggplant pieces in batches for 5–7 minutes.
  6. Lower heat, pour sauce over the eggplants and toss for 2–3 minutes until evenly coated.
  7. Plate hot, garnish with sesame seeds, and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 700mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 200IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Ensure eggplants are thoroughly dried for best texture when frying. Customize the sauce to your taste preference.

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