Spicy Miso Carrot Soup: A Cozy Vegan Delight in 30 Minutes

Enjoy the warm and comforting flavors of Spicy Miso Carrot Soup, a quick vegan dish ready in just 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Japanese, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

4 cups Vegetable Broth low-sodium recommended
1 tablespoon Olive Oil or coconut oil for tropical twist
1 medium Onion diced
3 cloves Garlic minced
1 tablespoon Ginger freshly grated
3 tablespoons Miso Paste red or white
5 cups Carrots chopped

For the Seasoning

2 tablespoons Soy Sauce or tamari for gluten-free
1 tablespoon Sriracha adjust according to heat preference
Salt to taste
Pepper to taste

For Creaminess

1 can Coconut Milk full-fat recommended

For Garnish

1/4 cup Green Onions chopped
1/4 cup Cilantro chopped

Equipment

Large Pot
immersion blender

Method

Step‑by‑Step Instructions

Heat the olive oil in a large pot over medium heat.
Sauté the diced onion for 5-7 minutes until translucent.
Stir in the carrots and sauté for 5 minutes.
Add vegetable broth and simmer for 15-20 minutes until carrots are tender.
Blend the soup until smooth with an immersion blender.
Mix miso paste in a small bowl with hot soup, then stir back into the pot.
Add coconut milk and soy sauce, and stir to combine.
Season with salt and pepper to taste and warm through.
Serve hot, garnished with green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For variations, consider different vegetables or adjusting the spice level.

Tried this recipe?

Let us know how it was!