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Chicken Tortilla Wrap

Spicy Chicken Tortilla Wrap for a Flavorful Weeknight Feast

This Spicy Chicken Tortilla Wrap combines tender chicken, fresh veggies, and a zesty kick, making it a must-try for a quick and delicious weeknight meal.
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Prep Time 15 minutes
Cook Time 14 minutes
Resting Time 5 minutes
Total Time 34 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts Can substitute with chicken thighs for more flavor.
  • 2 tablespoons Olive oil Any cooking oil works too.
  • 1 tablespoon Chili powder Adjust according to heat preference.
  • 1 teaspoon Paprika Smoked paprika enhances the flavor.
  • ½ teaspoon Cayenne pepper Adjust or omit based on spice tolerance.
  • 1 teaspoon Garlic powder Fresh garlic can be used.
  • to taste Salt and pepper Essential seasonings.
For the Wrap
  • 4 large Flour tortillas Gluten-free options are available.
  • 2 cups Shredded lettuce Helps prevent sogginess.
  • 1 cup Diced tomato Substitute with avocado for a creamy texture.
  • 1 cup Shredded cheddar cheese Can swap for vegan cheese.
  • ½ cup Sour cream Greek yogurt is a healthier alternative.
  • ½ cup Salsa Fresh pico de gallo is a good option.
  • 2 pieces Lime wedges For a zesty kick.

Equipment

  • grill
  • Mixing bowl
  • Cutting Board
  • Tortilla Press

Method
 

Cooking Steps
  1. In a mixing bowl, combine olive oil, chili powder, paprika, cayenne pepper, garlic powder, salt, and pepper until smooth.
  2. Rub spice mixture evenly over both sides of chicken breasts and let it rest for 5 minutes.
  3. Preheat grill over medium-high heat and grill chicken for 6-7 minutes per side until cooked through.
  4. Remove chicken from the grill and let it rest for 5 minutes before slicing into strips.
  5. Assemble the wraps by layering lettuce, diced tomatoes, sliced chicken, cheddar cheese, sour cream, and salsa on tortillas.
  6. Wrap tightly by folding in sides and rolling from the bottom up.
  7. Optionally, grill the assembled wraps for 1-2 minutes on each side for extra crispness.
  8. Serve with lime wedges for added flavor.

Nutrition

Serving: 1wrapCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Ensure the grill is hot for perfect searing, and don't skip the resting time for the chicken to keep it juicy.

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