Ingredients
Equipment
Method
Step-by-Step Instructions
- Prepare Chickpeas: Drain and rinse chickpeas, pat dry. Set aside.
- Season Chickpeas: Combine chickpeas with olive oil, hot sauce, garlic powder, smoked paprika, onion powder, salt, and pepper in a mixing bowl and mix well.
- Heat Chickpeas: Sauté mixture in a non-stick skillet over medium heat for 5-7 minutes until heated through and slightly crispy.
- Warm Tortillas: Heat tortillas in a skillet, oven, or microwave until pliable.
- Assemble Wraps: Layer chickpea mixture, lettuce, tomatoes, cheese, and dressing on each tortilla.
- Wrap It Up: Fold sides of the tortilla and roll tightly to encase fillings.
- Serve and Garnish: Slice each wrap in half and garnish with cilantro or parsley.
Nutrition
Notes
Chickpeas should be well-drained for optimal texture. Adjust hot sauce to taste for desired spice level.