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Spicy Buffalo Chickpea Wraps

Spicy Buffalo Chickpea Wraps for a Flavor-Packed Meal

Experience a delightful kick with these Spicy Buffalo Chickpea Wraps, packed with plant-based goodness and flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chickpea Filling
  • 1 can Chickpeas drained and rinsed
  • 2-3 tablespoons Hot Sauce adjust to taste
  • 1 tablespoon Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
For the Wraps
  • 4 large Whole Wheat or Spinach Tortillas or gluten-free
  • 2 cups Shredded Lettuce
  • 1 cup Diced Tomatoes
  • 1/2 cup Feta or Dairy-Free Cheese optional
  • 1/4 cup Ranch or Vegan Ranch Dressing optional
  • 1/4 cup Fresh Cilantro or Parsley for garnish

Equipment

  • non-stick skillet
  • Mixing bowl
  • clean towel

Method
 

Step-by-Step Instructions
  1. Prepare Chickpeas: Drain and rinse chickpeas, pat dry. Set aside.
  2. Season Chickpeas: Combine chickpeas with olive oil, hot sauce, garlic powder, smoked paprika, onion powder, salt, and pepper in a mixing bowl and mix well.
  3. Heat Chickpeas: Sauté mixture in a non-stick skillet over medium heat for 5-7 minutes until heated through and slightly crispy.
  4. Warm Tortillas: Heat tortillas in a skillet, oven, or microwave until pliable.
  5. Assemble Wraps: Layer chickpea mixture, lettuce, tomatoes, cheese, and dressing on each tortilla.
  6. Wrap It Up: Fold sides of the tortilla and roll tightly to encase fillings.
  7. Serve and Garnish: Slice each wrap in half and garnish with cilantro or parsley.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 700mgPotassium: 450mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Chickpeas should be well-drained for optimal texture. Adjust hot sauce to taste for desired spice level.

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