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–+ servings
Vegetarian Lentil Meatballs

Savory Vegetarian Lentil Meatballs for a Healthy Twist

Enjoy these Vegetarian Lentil Meatballs, a protein-rich and nutritious alternative for dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Vegetarian
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 cup Cooked Lentils Consider using canned brown lentils for convenience.
  • 1 Flax Egg or Large Egg For vegan version, mix 1 tbsp ground flaxseed with 3 tbsp water.
  • 1 medium Yellow Onion Finely diced.
  • 2 cloves Garlic Minced.
  • 1 tbsp Nutritional Yeast Can substitute with parmesan cheese if not vegan.
  • 1 tsp Italian Seasoning
  • 1 tsp Sea Salt Adjust to taste.
  • 1/2 tsp Black Pepper Adjust according to preference.
  • 2 tbsp Tomato Paste
  • 3/4 cup Whole Wheat Breadcrumbs Adjust the amount based on the moisture of the mixture.

Equipment

  • Oven
  • food processor
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions for Easy Vegetarian Lentil Meatballs
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine cooked lentils, flax egg (or large egg), yellow onion, garlic, nutritional yeast, Italian seasoning, sea salt, black pepper, and tomato paste. Pulse until well combined but still textured.
  3. Transfer the mixture to a mixing bowl and gradually add whole wheat breadcrumbs until it holds together well.
  4. Scoop out tablespoon-sized portions and roll them into balls.
  5. Place the meatballs on the baking sheet with space in between each.
  6. Bake the meatballs for 30-35 minutes, flipping halfway through for even browning.
  7. Remove from the oven, let cool for a few minutes, and serve with your choice of sauce or sides.

Nutrition

Serving: 1meatballCalories: 70kcalCarbohydrates: 10gProtein: 4gFat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 150mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 8mg

Notes

These meatballs can be stored in the fridge for up to 5 days or frozen for up to 1 month.

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