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Savory Turkey Meatballs

Savory Turkey Meatballs in Creamy Pumpkin Sage Bliss

Savory Turkey Meatballs capture the essence of fall in every bite with a creamy pumpkin sage sauce. A nutritious and comforting dinner option.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

Savory Turkey Meatballs Ingredients
  • 1 lb Ground Turkey Substitute with ground beef for richer flavor
  • 1/2 cup Fresh Breadcrumbs Panko can be used for a lighter consistency
  • 1/4 cup Milk No substitutions recommended
  • 1 small Onion (finely minced) Use shallots for a milder taste
  • 2 cloves Garlic (minced) Fresh is best; garlic powder can be an alternative
  • 2 tbsp Fresh Sage Dried sage can substitute but with less intensity
  • 1 tbsp Italian Seasoning Swap or omit if preferred
  • 1 large Eggs Use one egg and one yolk for optimal moisture
  • 1/4 cup Parmesan Cheese For dairy-free, substitute with nutritional yeast
Creamy Pumpkin Sage Sauce
  • 1 15 oz can Canned Pumpkin Puree Choose plain pumpkin puree, avoiding pie filling
  • 1/2 cup Heavy Cream Substitute with half-and-half to reduce calories

Equipment

  • Large Skillet
  • Mixing bowl
  • small bowl

Method
 

Preparation Steps
  1. Preheat a large skillet over medium heat for about 5 minutes.
  2. Soak the fresh breadcrumbs in a small bowl with milk for about 5 minutes.
  3. In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, finely minced onion, minced garlic, chopped fresh sage, Italian seasoning, eggs, and Parmesan cheese.
  4. Using your hands, scoop out portions of the turkey mixture and roll them into uniform meatballs, about 1.5 inches in diameter.
  5. Carefully add the meatballs to the preheated skillet and cook for about 5-7 minutes, turning occasionally until they’re golden brown on all sides.
  6. In the same skillet, add the canned pumpkin puree, heavy cream, and any remaining sage. Stir well and heat on medium until the sauce is warmed through.
  7. Once the sauce is ready, gently return the prepared meatballs to the skillet and simmer in the creamy pumpkin sage sauce for 3-4 minutes.

Nutrition

Serving: 1meatballCalories: 280kcalCarbohydrates: 10gProtein: 24gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

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