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Teriyaki Tofu Katsu

Savory Teriyaki Tofu Katsu: Crispy Plant-Based Perfection

Experience the delight of Teriyaki Tofu Katsu, a savory and crispy plant-based dish that’s delicious and guilt-free.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Japanese
Calories: 230

Ingredients
  

For the Tofu and Coating
  • 14 oz extra firm tofu pressed
  • 1 cup all-purpose flour or gluten-free option
  • 1 cup plant-based milk unsweetened variety
  • 1 tbsp apple cider vinegar mixed with plant-based milk
  • 1 cup panko breadcrumbs gluten-free panko optional
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
For Frying
  • 0.5 cup oil for frying vegetable or peanut oil
For the Teriyaki Sauce
  • 0.5 cup soy sauce or tamari tamari for gluten-free
  • 2 tbsp mirin
  • 2 tbsp rice vinegar
  • 2 tbsp brown sugar
  • 1 tbsp grated ginger
  • 2 cloves minced garlic
  • 1 tbsp cornstarch mixed with water for slurry
  • 2 tbsp water for slurry

Equipment

  • large non-stick skillet
  • Saucepan
  • three separate bowls

Method
 

Preparation Steps
  1. Press the extra firm tofu to remove excess moisture for about 15 minutes. Slice into four equal cutlets.
  2. Set up the breading station using three bowls: one with flour, one with plant-based milk and vinegar, and one with panko breadcrumbs seasoned with salt, pepper, and garlic powder.
  3. Bread each tofu cutlet by coating in flour, dipping in the milk-vinegar mixture, then rolling in panko.
  4. Heat oil in a skillet over medium heat. Fry the breaded tofu cutlets in batches for 3-4 minutes on each side until golden-brown.
  5. For the teriyaki sauce, combine soy sauce, mirin, rice vinegar, brown sugar, ginger, and garlic in a saucepan over medium heat and simmer for 3-5 minutes.
  6. Thicken the sauce by adding the cornstarch slurry while stirring until glossy.
  7. Serve the crispy tofu cutlets topped with teriyaki sauce, alongside steamed rice or vegetables.

Nutrition

Serving: 1cutletCalories: 230kcalCarbohydrates: 28gProtein: 14gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 700mgPotassium: 350mgFiber: 2gSugar: 5gCalcium: 150mgIron: 3mg

Notes

Ensure tofu is well-pressed and follow the breading steps to achieve a crispy texture. Avoid overcrowding the pan while frying.

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