Go Back
+ servings
Stuffed Portobello Mushrooms

Savory Stuffed Portobello Mushrooms for a Cozy Fall Feast

Enjoy these Stuffed Portobello Mushrooms filled with savory quinoa, butternut squash, cranberries, and walnuts for a delightful fall dish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 mushrooms
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Mushroom Caps
  • 4 caps Portobello Mushrooms Cleaned and gills removed
For the Quinoa Filling
  • 1 cup Quinoa Can substitute with brown rice
  • 2 cups Vegetable Broth Ensure gluten-free
For the Vegetable Filling
  • 1 cup Butternut Squash Diced, can substitute with sweet potatoes
  • 1/2 cup Dried Cranberries Can substitute with raisins
  • 1/2 cup Chopped Walnuts Can substitute with sunflower seeds for nut allergies
For the Topping
  • 1/2 cup Parmesan Cheese Can use nutritional yeast for a vegan option

Equipment

  • Oven
  • Saucepan
  • Skillet
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Autumn Harvest Stuffed Portobello Mushrooms
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Gently clean the portobello mushrooms and remove the stems and gills. Brush each cap with olive oil and season with salt and pepper.
  3. In a medium saucepan, bring vegetable broth to a boil and add the rinsed quinoa. Reduce heat and let it simmer for about 15 minutes.
  4. While the quinoa cooks, heat a tablespoon of olive oil in a skillet over medium heat. Add diced butternut squash and sauté for about 10 minutes.
  5. In a large mixing bowl, combine cooked quinoa, sautéed butternut squash, dried cranberries, and chopped walnuts. Stir well to blend the flavors.
  6. Gently spoon the filling into each portobello cap and sprinkle grated Parmesan cheese on top.
  7. Place the stuffed mushrooms on the baking sheet and bake in the oven for 20-25 minutes until tender and cheese is golden brown.

Nutrition

Serving: 1mushroomCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Leftover stuffed mushrooms can be stored in the refrigerator for up to 3 days or frozen before baking for up to 3 months.

Tried this recipe?

Let us know how it was!