Savory Romanian White Bean Dip with Sweet Caramelized Onions

A delicious Romanian White Bean Dip with sweet caramelized onions, perfect for any gathering.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 6 servings

Course: Appetizers

Cuisine: Romanian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

2 cups pre-cooked white beans or canned chickpeas for substitution
1 large caramelized onion for sweetness
2 cloves garlic or garlic powder for convenience
2 tablespoons olive oil for sautéing
to taste salt
to taste black pepper
2 tablespoons lemon juice or white vinegar as a substitute

For Serving

1 loaf rustic bread to spread the dip
2 cups vegetable sticks carrots, cucumbers, or bell peppers

Equipment

Large Skillet
food processor

Method

Step-by-Step Instructions

Sauté the onions. Heat a large skillet over medium heat, add olive oil, and sauté sliced onions for 10-15 minutes until caramelized.
Prepare the bean mixture. In a food processor, combine white beans, garlic, salt, pepper, and lemon juice. Blend until smooth, adding water if needed.
Combine and serve. Transfer bean mixture to a bowl, top with caramelized onions for a savory dip.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

Dip can be made a day ahead for enhanced flavors. Serve chilled or at room temperature for the best experience.

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