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–+ servings
Pizza Protein Bowl

Savory Pizza Protein Bowl for a Wholesome Dinner Delight

Enjoy a guilt-free Pizza Protein Bowl that's packed with protein and customizable ingredients to satisfy your cravings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup quinoa substitute with cauliflower rice for a low-carb option
  • 1 can canned diced tomatoes fresh or spicy diced tomatoes can be alternatives
For the Veggies
  • 1 medium green bell pepper swap for any bell pepper or zucchini if desired
  • 1 cup sliced mushrooms can be replaced with spinach, kale, or omitted
For the Protein
  • 1 cup pepperoni turkey pepperoni or diced cooked chicken are healthier alternatives
For the Toppings
  • 1 cup shredded mozzarella cheese opt for low-fat cheese for a lighter option
For Sautéing
  • 2 tablespoons olive oil feel free to use any other cooking oil
  • 2 cloves garlic can swap with diced onions for a change
Seasoning Essentials
  • to taste salt
  • to taste pepper
  • 1 teaspoon oregano adjust based on taste preferences
  • 1 teaspoon basil adjust based on taste preferences

Equipment

  • Large Skillet
  • Bowl

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 minced garlic cloves, cooking until fragrant, about 1 minute.
  2. Add 1 diced green bell pepper and 1 cup of sliced mushrooms. Sauté for 4-5 minutes until softened. Sprinkle in salt, pepper, 1 teaspoon of oregano, and 1 teaspoon of basil.
  3. Stir in 2 cups of cooked quinoa and a can of drained diced tomatoes. Mix thoroughly and heat for about 2 minutes.
  4. Transfer the mixture into a large bowl. Evenly sprinkle 1 cup of shredded mozzarella cheese over the top.
  5. Preheat your broiler to high. Arrange pepperoni slices on top of the cheese layer. Broil for about 3-5 minutes until bubbly and golden.
  6. Garnish with chopped parsley or basil before serving warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze individual portions for up to 2 months. Thaw in the fridge before reheating.

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