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–+ servings
Nigerian Chicken Stew

Savory Nigerian Chicken Stew that Warms the Soul

This Nigerian Chicken Stew is a comforting dish filled with rich flavors, perfect for family dinners.
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Prep Time 30 minutes
Cook Time 1 hour 5 minutes
Marinating Time 30 minutes
Total Time 2 hours 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken (bone-in recommended) Boneless cooks faster
For the Seasoning
  • 1 tsp Salt Enhances natural taste
  • 1 tsp Black Pepper Adds mild heat
  • 1 tsp Paprika Provides sweetness and color
  • 1 tsp Curry Powder Characteristic flavor of Nigerian cuisine
  • 1 tsp Thyme Adds freshness
  • 1 medium Onion Adds sweetness and depth
For the Sauce
  • 1 cup Vegetable Oil For searing chicken
  • 4 medium Roma Tomatoes Can substitute with fresh diced tomatoes
  • 1 medium Red Bell Pepper Enhances aroma and sweetness
  • 1 small Small Red Onion For additional sweetness
  • 1 medium Scotch Bonnet Peppers Adds heat; use habanero as substitute
  • 2 tbsp Tomato Paste Intensifies sauce flavor
  • 1 tsp Garlic Powder Elevates aromatic quality
  • 1 tsp Ginger Powder Adds warmth and zest
  • 1 cube Bouillon Cube Enhances umami flavor

Equipment

  • Large Bowl
  • Skillet
  • Blender

Method
 

Cooking Steps
  1. In a large bowl, combine marinate chicken with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Cover and let marinate for at least 30 minutes.
  2. Heat vegetable oil in a skillet over medium-high heat. Sear chicken for 5-7 minutes on each side until golden brown. Remove from skillet.
  3. Blend Roma tomatoes, red bell pepper, small red onion, and scotch bonnet peppers until smooth to create sauce base.
  4. In the same skillet, adjust oil if necessary, fry tomato paste for 2 minutes. Stir in blended tomato mixture and simmer for 10 minutes.
  5. Add garlic powder, ginger powder, and bouillon to the sauce. Return seared chicken to the skillet and simmer covered for 25-30 minutes.
  6. Taste and adjust seasoning. Garnish with fresh parsley or cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

For best results, marinate chicken overnight. Adjust the spice level according to your preference.

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