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Lentil Sloppy Joes

Savory Lentil Sloppy Joes Ready in Just 25 Minutes

These 25-Minute Lentil Sloppy Joes are a delicious, plant-based option that comes together quickly, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Ideal for sautéing vegetables
  • 1 medium Yellow Onion Diced
  • 1 medium Green Pepper Chopped
  • 2 cloves Garlic Minced
  • 2 cups Cooked Lentils Canned or home-cooked
  • 1 tablespoon Chili Powder
  • 1 teaspoon Oregano
  • 1 pinch Cayenne Pepper Optional
  • 1 can Crushed Tomatoes Omit for diced
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Yellow Mustard
For Serving
  • 4 pieces Kaiser Rolls or Sesame Buns

Equipment

  • large non-stick skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat. Once the oil shimmers, add 1 diced medium yellow onion and 1 chopped green pepper. Sauté for about 8 minutes until the vegetables are softened and slightly translucent. Stir in 2 minced garlic cloves and continue sautéing for another 2 minutes until fragrant.
  2. Next, stir in 2 cups of cooked lentils, 1 tablespoon of chili powder, 1 teaspoon of oregano, and a pinch of cayenne pepper to the skillet. Pour in 1 can of crushed tomatoes along with 2 tablespoons of tomato paste, 1 tablespoon of maple syrup, and 1 tablespoon of yellow mustard. Mix everything well and bring the mixture to a gentle simmer. Cover and let cook for about 10 minutes.
  3. While the lentil filling is simmering, preheat your oven to 350°F (175°C). Cut kaiser rolls or sesame buns in half and place them on a baking sheet. Toast the buns in the oven for about 5 minutes or until they are lightly golden and crisp.
  4. Once the lentil filling is heated through and thickened, turn off the heat. Using a spoon, generously scoop the savory lentil sloppy joe mixture onto the toasted buns. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 20IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3–5 days. For longer storage, freeze the lentil filling for up to 3 months.

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