Go Back
–+ servings
High-Protein Spinach and Artichoke Chicken Casserole

Savory High-Protein Spinach and Artichoke Chicken Casserole

Delight in this high-protein spinach and artichoke chicken casserole, rich in flavor and nutrients, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 lbs Boneless, Skinless Chicken Breasts Using rotisserie chicken can save time!
  • 3 cups Fresh Baby Spinach Kale can be a great alternative if desired.
  • 1 can Artichoke Hearts Contributes unique flavor and texture.
  • 1 cup Non-Fat Greek Yogurt Substitute with sour cream for a richer taste.
  • 8 oz Light Cream Cheese Regular cream cheese works well for a more luxurious finish.
  • 2 cups Shredded Mozzarella Cheese Feel free to use provolone or Monterey Jack too.
  • 0.5 cups Grated Parmesan Cheese Pecorino Romano can substitute nicely.
  • 3 cloves Garlic Minced; garlic powder serves as a quick alternative.
  • 1 tsp Salt Adjust them to your personal taste.
  • 1 tsp Ground Black Pepper Basic seasoning to elevate flavor.

Equipment

  • Oven
  • casserole dish
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.
  2. Combine Greek yogurt, cream cheese, minced garlic, salt, and pepper in a bowl until smooth.
  3. Fold in the shredded chicken, spinach, artichoke hearts, and half of the mozzarella cheese.
  4. Transfer mixture to the casserole dish and top with remaining mozzarella and Parmesan cheese.
  5. Bake for 30-35 minutes until bubbly and golden brown.
  6. Let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 40gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure even cheese distribution for a perfectly melted topping. Monitor baking closely for desired results.

Tried this recipe?

Let us know how it was!