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Ground Turkey Teriyaki Stir Fry

Savory Ground Turkey Teriyaki Stir Fry for Quick Weeknight Dinners

This Ground Turkey Teriyaki Stir Fry is a quick, customizable dish perfect for busy weeknights, packed with lean protein and vibrant veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Ground Turkey Lean protein base, substitute with ground chicken if desired.
  • 2 tablespoons Olive Oil Can be swapped with canola or avocado oil.
  • 4 cloves Garlic Minced, adds aromatic depth.
  • 1 tablespoon Ginger Grated, provides a zesty kick.
  • 2 medium Bell Peppers Thinly sliced, any color works.
  • 2 cups Broccoli Florets About 200g, can use snap peas or green beans.
  • 1 cup Carrots Thinly sliced, can be replaced with zucchini.
  • ½ cup Green Onions Sliced, adds a fresh garnish.
For the Homemade Teriyaki Sauce
  • ¼ cup Soy Sauce Opt for tamari for gluten-free.
  • 2 tablespoons Honey Can substitute with maple syrup.
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a great alternative.
  • 1 tablespoon Cornstarch Slurry Mixed with water for preparation.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium-high heat. Add ground turkey and cook for 5-7 minutes until browned.
  2. Add minced garlic and grated ginger to the skillet. Sauté for 1-2 minutes until fragrant.
  3. Add thinly sliced bell peppers, broccoli florets, and sliced carrots. Sauté for 5-7 minutes until tender-crisp.
  4. Pour your homemade teriyaki sauce over the mixture and simmer for 2-3 minutes until sauce thickens.
  5. Garnish with sliced green onions and serve warm over rice, quinoa, or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 800IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

This stir fry is great for meal prep; store leftovers in airtight containers. Enjoy it for up to 3 days in the fridge or freeze for later.

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