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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Savory Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a quick and customizable dinner that combines smoky grilled chicken with roasted broccoli and a rich sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Boneless and skinless makes preparation a breeze.
For the Broccoli
  • 4 cups Broccoli Florets Nutritional powerhouses; feel free to swap with bell peppers or zucchini if desired.
For the Grains
  • 2 cups Grains (rice, quinoa, couscous) Choose based on preference, or opt for cauliflower rice for a grain-free option.
For the Sauce
  • 4 cloves Garlic Fresh garlic is essential for an aromatic richness in the sauce.
  • 1 cup Heavy Cream Gives a luxurious creamy texture; substitute with plant-based cream for a dairy-free version.
  • 1 tablespoon Butter Enhances flavor; feel free to use vegan butter for a dairy-free option.
  • 2 tablespoons Olive Oil Great for roasting the broccoli and adding crispness.
  • 1 teaspoon Salt Crucial for enhancing the overall taste.
  • 1 teaspoon Pepper Crucial for enhancing the overall taste.
For Extras
  • 2 tablespoons Lemon Juice Brightens and elevates flavors; optional but highly recommended for roasting the broccoli.
  • 2 tablespoons Fresh Herbs (parsley or chives) Perfect for garnishing your bowls with a touch of freshness.

Equipment

  • grill
  • Oven
  • Saucepan
  • Mixing bowl
  • Baking sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your grill to medium-high. Season chicken breasts with olive oil, salt, and pepper. Grill for 6–7 minutes per side, until internal temperature reaches 165°F. Let rest before slicing.
  2. Preheat oven to 400°F. Toss broccoli florets with olive oil, lemon juice, salt, and pepper. Spread on a baking sheet and roast for 15–20 minutes, until crisp-tender and slightly browned.
  3. Cook grains according to package instructions. Bring water or broth to a boil, stir in grains, reduce heat, cover, and simmer until fluffy, about 15 minutes.
  4. In a saucepan over medium heat, melt butter. Add minced garlic and sauté until fragrant. Pour in heavy cream, stir, season with salt and pepper, and simmer for about 5 minutes.
  5. Assemble bowls with grains, sliced grilled chicken, and roasted broccoli. Drizzle creamy garlic sauce and sprinkle with fresh herbs.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 900IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

Choose quality ingredients for best flavor and avoid overcooking chicken and broccoli.

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