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–+ servings
Greek Chicken Tenders

Savory Greek Chicken Tenders for a Flavorful Feast

Delicious Greek Chicken Tenders infused with lemon, garlic, and herbs for a quick and flavorful meal.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 tenders
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Olive Oil Extra virgin is recommended
  • 0.25 cup Lemon Juice Freshly squeezed
  • 4 cloves Fresh Garlic Minced
  • 1 tablespoon Dried Oregano
  • to taste Salt and Pepper
  • 1 teaspoon Smoked Paprika Regular paprika is a substitute
  • 2 pounds Boneless, Skinless Chicken Breasts
Optional Add-ins
  • 0.5 cup Feta Cheese Crumbled
  • 1 tablespoon Lemon Zest Optional but recommended
  • to taste Fresh Herbs Substitute for dried oregano

Equipment

  • Mixing bowl
  • Grill or Oven
  • Meat thermometer

Method
 

Cooking Instructions
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, pepper, and smoked paprika. Whisk until well blended.
  2. Add boneless, skinless chicken breasts, ensuring they are thoroughly coated in the marinade. Cover and refrigerate for at least 30 minutes, ideally up to 4 hours.
  3. Preheat your grill to medium-high heat or set your oven to 400°F (200°C). Clean and oil the grill grates or line a baking sheet with parchment paper.
  4. Place the marinated chicken tenders on the grill or baking sheet. Grill for about 6-7 minutes per side or bake in the oven for 20-25 minutes.
  5. Check that the internal temperature reaches 165°F (75°C) and that the chicken has a golden-brown exterior. Avoid overcooking.
  6. Remove from heat and let chicken rest for 5 minutes before slicing. Serve hot with tzatziki sauce, fresh vegetables, or a Greek salad.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 3gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 350mgPotassium: 500mgVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Marinate the chicken overnight for better flavor. Keep the cooking space ventilated to maintain juiciness and avoid overcrowding the grill or pan.

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