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–+ servings
Greek Chicken Burgers

Savory Greek Chicken Burgers You'll Crave All Summer Long

These Healthy Greek Chicken Burgers are a guilt-free indulgence packed with Mediterranean flavors, perfect for meal prep and easily customizable.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 burgers
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Mixture
  • 1 lb Ground Chicken Opt for 93% lean for best flavor and moisture.
  • ½ cup Feta Cheese Can substitute with goat cheese.
  • 1 small Onion Finely chopped or grated.
  • 2 cloves Garlic Minced.
  • ¼ cup Fresh Herbs (Parsley/Dill) Fresh or dried.
  • 1 tsp Dried Oregano Choose high-quality.
  • 1 tsp Salt To taste.
  • 1 tsp Pepper To taste.
  • ¼ tsp Red Pepper Flakes Optional for heat.
  • 1 medium Lemon Zest From fresh lemon.
  • 2 tbsp Lemon Juice From fresh lemon.
  • ½ cup Breadcrumbs or Almond Flour Almond flour for gluten-free.
  • 1 large Egg Well-beaten.
Optional Toppings and Sides
  • ½ cup Tzatziki Sauce For dipping or spreading.
  • 1 medium Sliced Tomatoes Fresh.
  • 1 small Sliced Onions
  • 1 medium Cucumber Thinly sliced.
  • 4 pieces Warm Pita Bread or Burger Buns Whole grain recommended.
  • 2 cups Greek Salad For a complete meal.

Equipment

  • grill
  • Mixing bowl
  • pan
  • Baking sheet
  • Meat thermometer

Method
 

Step‑by‑Step Instructions for Greek Chicken Burgers
  1. In a large mixing bowl, combine the ground chicken, crumbled feta cheese, finely chopped onion, minced garlic, and fresh herbs.
  2. Add in the dried oregano, lemon zest, lemon juice, breadcrumbs or almond flour, beaten egg, salt, and pepper. Mix gently until just combined.
  3. Divide the mixture into portions and shape each into patties about 4–6 ounces in size. Refrigerate for at least 30 minutes.
  4. Preheat your grill, stovetop pan, or oven to medium heat or 375°F for baking.
  5. Carefully place the chilled patties on your preheated grill or pan. Cook for about 6–7 minutes on each side.
  6. Rest the cooked burgers for a few minutes before serving.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the ingredients to fit your dietary needs, whether gluten-free, dairy-free, or keto.

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