Go Back
+ servings
Chicken Sausage and Broccoli Orzo

Savory Chicken Sausage and Broccoli Orzo in 30 Minutes

This Chicken Sausage and Broccoli Orzo is a quick, nutritious meal, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Orzo
  • 1 cup Orzo Pasta Substitute with gluten-free orzo if desired
For the Sauté
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute
  • 1 pound Chicken Sausage Can substitute with turkey sausage or plant-based alternatives
  • 3 cloves Garlic Fresh garlic is recommended
For the Veggies
  • 2 cups Broccoli Florets Other vegetables like bell peppers or spinach can be added
For the Broth & Seasoning
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian option
  • 1 teaspoon Italian Seasoning Fresh herbs can be used instead
  • to taste Salt Adjust according to dietary restrictions
  • to taste Pepper Adjust according to dietary restrictions
For the Creamy Finish
  • 1 cup Parmesan Cheese Nutritional yeast can be used as a vegan alternative
  • to taste Fresh Parsley Basil can be used for a different flavor

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, add the sliced chicken sausage and cook until the pieces are golden brown, approximately 5 to 7 minutes.
  2. Next, stir in 3 minced garlic cloves and cook for about 1 minute until fragrant.
  3. Now, toss in 2 cups of broccoli florets, stirring them with the sausage and garlic. Sauté the mixture for an additional 2 to 3 minutes.
  4. Pour in 1 cup of orzo pasta along with 4 cups of chicken broth, 1 teaspoon of Italian seasoning, and a pinch of salt and pepper to taste.
  5. Once boiling, reduce the heat to a gentle simmer and cover the pot. Let it cook for 10 to 12 minutes.
  6. Remove the pot from heat and stir in 1 cup of grated Parmesan cheese until it melts and blends seamlessly into the orzo.
  7. Finally, garnish your Chicken Sausage and Broccoli Orzo with freshly chopped parsley before serving hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 60mgCalcium: 15mgIron: 10mg

Notes

This Chicken Sausage and Broccoli Orzo is not just a meal but a comforting experience packed with nutrients and flavor. Enjoy crafting this delightful dish!

Tried this recipe?

Let us know how it was!