Savory Chicken, Cheese, and Zucchini Muffins for Easy Snacking

Enjoy nutritious Chicken, Cheese, and Zucchini Muffins, perfect for snacking, meal prep, or a quick breakfast.

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Prep Time 15

Cook Time 25

Cooling Time 5

Total Time 45

Servings: 12 muffins

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffin Batter

1 cup Zucchini, grated Squeeze out excess water
1 cup Shredded Cooked Chicken Substitute with ground turkey if desired
1 cup Cheddar Cheese, shredded Can substitute with mozzarella or gouda
1/2 cup Parmesan Cheese, grated For a golden-brown crust
2 large Eggs To bind ingredients
1 cup Almond Flour Gluten-free option; can use all-purpose flour
1 tbsp Baking Powder Leavening agent
1 tsp Garlic Powder Or use fresh minced garlic
1 tsp Salt
1/2 tsp Pepper

For Greasing

1 tbsp Olive Oil For greasing the muffin tin

Equipment

Muffin Tin
Mixing bowl
Grater

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease the muffin tin with olive oil.
Grate the zucchini and squeeze out excess moisture using a towel.
In a large bowl, mix grated zucchini, shredded chicken, cheddar cheese, parmesan cheese, eggs, almond flour, baking powder, garlic powder, salt, and pepper.
Divide the mixture evenly into the muffin cups.
Bake for 20-25 minutes until golden brown and firm to the touch.
Allow muffins to cool for a few minutes before removing from the tin.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 10gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 1.5mg

Notes

For extra flavor, you can add fresh herbs or spices to the mixture.

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