Savory Blackstone Cowboy Stir Fry Dinner in Just One Pan

Delight in this flavorful Blackstone Cowboy Stir Fry Dinner, a quick one-pan meal loaded with smoked sausage, potatoes, and vibrant veggies.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

1 pound Smoked Sausage Substitute with turkey sausage or vegetarian sausage if desired.

For the Vegetables

3 cups Yukon Gold Potatoes Using pre-cooked or frozen potatoes can save time.
2 medium Zucchini Can swap with squash or bell peppers.
1 cup Chopped Onions Can replace with onion powder.
1 cup Red Bell Peppers Use any preferred bell pepper variety.

For the Seasoning

1 teaspoon Garlic Powder Try fresh minced garlic for more flavor.
1 teaspoon Onion Powder Can replace with fresh onions.
1 teaspoon Smoked Paprika Regular paprika with a dash of chili powder can substitute.
to taste Black Pepper
to taste Salt

Equipment

Blackstone griddle or large skillet

Method

Step-by-Step Instructions

Preheat your Blackstone griddle or large skillet over medium-high heat for about 5 minutes. Drizzle in 1 tablespoon of cooking oil.
Add your sliced Yukon Gold potatoes to the griddle, season with garlic powder, onion powder, smoked paprika, black pepper, and salt, and stir for about 10–12 minutes until golden brown.
Push the potatoes aside and add another tablespoon of oil. Introduce the sliced smoked sausage and let it brown for about 5 minutes.
Toss in the chopped onions and red bell peppers along with the zucchini. Stir everything together and cook for an additional 5–7 minutes.
Check the seasoning and adjust if needed. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 34gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Ensure veggies are chopped into uniform sizes for even cooking and use high smoke point oils like avocado or canola for best results.

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