Savory Baked Feta Eggs for a Cozy Brunch Experience

Baked Feta Eggs combine creamy feta and fluffy eggs for a comforting Mediterranean-inspired dish perfect for brunch.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Breakfast

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 large Fresh Eggs Provide protein and structure
200 grams Feta Cheese Adds creaminess and a salty bite
1 cup Cherry Tomatoes Offer sweetness and acidity
2 cups Fresh Spinach Adds nutrition and vibrancy

For Flavor

2 tablespoons Olive Oil Enhances flavor and prevents sticking
3 cloves Minced Garlic Adds aromatic depth
to taste Salt Essential for seasoning
to taste Pepper Essential for seasoning

Equipment

Baking dish

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C).
Grease a medium-sized baking dish with extra virgin olive oil.
Spread the halved cherry tomatoes and roughly chopped fresh spinach across the bottom of the baking dish.
Sprinkle the crumbled feta cheese generously over the tomatoes and spinach.
Distribute the minced garlic evenly over the layers in the baking dish.
Carefully crack the eggs directly over the layered ingredients.
Generously drizzle more extra virgin olive oil over the eggs and vegetables.
Sprinkle salt and pepper over the top of the dish.
Bake for 20-25 minutes, until the egg whites are set and yolks are slightly runny.
Let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 30IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Use fresh, high-quality ingredients for the best flavor. Adjust salt and pepper based on feta's saltiness.

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