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Keto Steak Sheet Pan Dinner

Savor the Quick Keto Steak Sheet Pan Dinner Anyone Can Make

Quick and satisfying, this Keto Steak Sheet Pan Dinner features tender sirloin and vibrant vegetables with only 6g net carbs per serving.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Compound Butter
  • 1 stick Butter Substitution: Use ghee for a dairy-free option.
  • 2 tablespoons Fresh Rosemary Substitution: Thyme can be used for a different aromatic profile.
  • 2 tablespoons Capers Substitution: Chopped olives can work in a pinch.
  • 2 cloves Garlic Note: More cloves can be added for extra garlicky punch.
For the Main Dish
  • 1 pound Sirloin Steak Substitution: Other cuts like ribeye or flat iron may be used if preferred.
  • 1 teaspoon Salt Tips: Use kosher salt for better control of seasoning.
  • 1 teaspoon Pepper
  • 2 tablespoons Olive Oil Note: Avocado oil is a good high-heat alternative.
For the Vegetables
  • 2 cups Broccoli Note: Other cruciferous vegetables can be substituted.
  • 1 bunch Asparagus Spears Substitution: Green beans can replace asparagus for a different crunch.

Equipment

  • Sheet Pan
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your broiler to high heat and place a large rimmed sheet pan inside the oven to heat up for about 10 minutes.
  2. In a mixing bowl, combine softened butter with chopped rosemary, capers, and minced garlic. Mix well until combined.
  3. Using plastic wrap, shape the seasoned butter mixture into a log and refrigerate for about 15 minutes.
  4. Pat the sirloin steaks dry and generously season both sides with salt and pepper.
  5. Toss the broccoli florets and asparagus spears with a drizzle of olive oil until well-coated.
  6. Carefully remove the preheated sheet pan from the oven, add a splash of olive oil, and swirl to coat the pan.
  7. Place the seasoned steaks on the hot pan and arrange the oiled vegetables around them.
  8. Broil the steak and vegetables for 5 minutes, then carefully flip the steaks and return everything to broil for an additional 5 minutes.
  9. Remove from the oven and top each steak with slices of the chilled rosemary caper butter before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 6gProtein: 35gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For best results, reheat in the oven at 350°F (175°C).

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