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–+ servings
Arepas

Savor Easy Homemade Arepas: Deliciously Vegan & Gluten-Free

Discover the delightful textures of vegan and gluten-free arepas, perfect for customizable meals.
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Prep Time 25 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 arepas
Course: Breakfast
Cuisine: Venezuelan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups pre-cooked cornmeal Use Harina P.A.N for best results.
  • 1.5 cups lukewarm water Helps to bind the cornmeal.
  • 1 teaspoon sea salt Optional, but recommended for flavor.
For Cooking
  • 2 tablespoons oil Use a neutral oil for frying.

Equipment

  • Baking sheet
  • Mixing bowl
  • Skillet
  • Parchment paper
  • Wire Rack

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (176°C) and line a baking sheet with parchment paper.
  2. Dissolve sea salt into lukewarm water in a mixing bowl.
  3. Gradually add pre-cooked cornmeal into the water, mixing gently to avoid lumps.
  4. Knead the dough in the bowl for about 4-5 minutes until smooth.
  5. Cover the bowl with a towel and let the dough rest for about 10 minutes.
  6. Divide the dough into four portions, roll into balls, and flatten into discs.
  7. Heat oil in a skillet, fry arepas for 3-4 minutes on each side until golden-brown.
  8. Transfer to the baking sheet and bake for 18-20 minutes until they puff and are golden.
  9. Cool slightly before serving and slice open to fill with your favorite ingredients.

Nutrition

Serving: 1arepaCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 1gCalcium: 2mgIron: 6mg

Notes

Serve immediately after baking for the best texture. If reheating, wrap in foil to maintain crispness.

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