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Chicken Kofta with Garlic Yogurt Sauce

Savor Chicken Kofta with Garlic Yogurt Sauce Tonight!

Enjoy Chicken Kofta with Garlic Yogurt Sauce, a vibrant dish that captures the essence of Middle Eastern cuisine.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 kofta
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Primary protein offering a lighter alternative.
  • 1 medium Onion Finely chopped for texture.
  • 2 cloves Garlic Freshly minced for flavor enhancement.
  • 1/4 cup Fresh Parsley Chopped; can be swapped with cilantro.
  • 1 teaspoon Ground Cumin Warm, earthy flavor.
  • 1 teaspoon Ground Coriander Citrusy notes; optional substitution with curry powder.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Base for the sauce; dairy-free alternatives available.
  • 1 tablespoon Lemon Juice For tanginess; vinegar can be substituted.
  • 2 cloves Minced Garlic Optional, for added flavor.
Serving Suggestions
  • 4 pieces Pita Bread Perfect for wrapping.
  • 1 bowl Fresh Salad Crisp addition to the meal.
  • 2 cups Grilled Vegetables Hearty side matching kofta flavors.

Equipment

  • Grill or Grill Pan
  • Mixing bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Gather all ingredients and measure them out. Dice the onion finely and mince the garlic for the kofta mix. Chop the fresh parsley.
  2. In a large bowl, combine the ground chicken, chopped onion, minced garlic, parsley, and spices including cumin and coriander. Mix thoroughly.
  3. With wet hands, shape the mixture into elongated oval forms, about 2-3 inches long, aiming for 10-12 kofta.
  4. Preheat your grill or grill pan to medium-high heat. Cook the kofta for 5-7 minutes on each side until golden brown and cooked through.
  5. In a small bowl, mix the yogurt with lemon juice and a pinch of salt. Optional: add minced garlic for extra flavor.
  6. Serve the grilled kofta warm on a platter, drizzled with garlic yogurt sauce and accompanied by pita, salad, or grilled vegetables.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

For best results, use a meat thermometer to check doneness, aiming for an internal temperature of 75°C (165°F). Allow the kofta to rest before serving for juiciness.

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