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Low-Carb Cottage Cheese Pizza Bowls

Satisfy Your Cravings with Low-Carb Cottage Cheese Pizza Bowls

Transform pizza cravings into a low-carb delight with these creamy, high-protein cottage cheese pizza bowls.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Substitute with ricotta for a smoother texture.
  • 1 cup Low-Sugar Marinara Sauce Opt for homemade or brands like Rao’s for the best taste.
For the Cheesy Goodness
  • 1 cup Shredded Mozzarella Cheese Feel free to use other cheeses like cheddar for variation.
  • 1/4 cup Grated Parmesan Cheese Optional for those wanting a cheesier finish.
For the Seasoning
  • 1 teaspoon Dried Oregano Fresh oregano can be substituted.
  • 1 teaspoon Garlic Powder Fresh minced garlic is a great alternative.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for a spicy kick.
For the Toppings
  • 1/2 cup Mini Pepperoni Slices Use chopped regular pepperoni for variation.
  • as needed Olive Oil Spray Use to grease ramekins.

Equipment

  • Oven
  • Ramekins

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and spray ramekins with olive oil to prevent sticking.
  2. Spoon approximately 1/3 cup of cottage cheese into each ramekin to create the base.
  3. Sprinkle garlic powder, dried oregano, and crushed red pepper flakes over the cottage cheese, mixing gently to combine.
  4. Spoon 1 to 1.5 tablespoons of low-sugar marinara sauce on top of the cottage cheese in each ramekin.
  5. Top with shredded mozzarella and a pinch of grated parmesan cheese.
  6. Add mini pepperoni slices evenly on top of the cheese.
  7. Bake in the preheated oven for 12-15 minutes until the cheese is bubbly and golden.
  8. Let cool for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 8gProtein: 25gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

These bowls can be customized with various toppings and can be prepared ahead of time for convenience.

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