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Roasted Chickpeas and Veggie Bowl

Roasted Chickpeas and Veggie Bowl for a Flavorful Meal Prep

Enjoy a vibrant Roasted Chickpea and Veggie Bowl, packed with protein and fiber, perfect for meal prep.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 350

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas rinsed and thoroughly dried
  • 2 tablespoons Olive Oil
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Vegetables
  • 2 cups Broccoli Florets fresh or frozen
  • 1 large Red Bell Pepper diced
  • 1 medium Red Onion sliced
For the Grain
  • 1 cup Quinoa rinsed
For the Dressing
  • 1/4 cup Tahini
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Maple Syrup or Honey
  • 1 clove Garlic minced
  • 1 pinch Salt

Equipment

  • Baking sheet
  • Mixing bowl
  • Saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse and dry the chickpeas thoroughly, removing any loose skins.
  3. In a large mixing bowl, combine chickpeas, broccoli, red bell pepper, and red onion. Drizzle with olive oil and spices, then toss until well coated.
  4. Spread the mixture on the baking sheet and roast for 25-35 minutes, stirring halfway through.
  5. While roasting, rinse quinoa and cook it in a saucepan with water or broth; simmer for 15 minutes.
  6. Prepare the tahini dressing by whisking tahini, lemon juice, maple syrup, minced garlic, and salt. Adjust consistency with warm water if needed.
  7. Assemble the bowl starting with quinoa, then add roasted chickpeas and veggies, and top with tahini dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 70mgIron: 4mg

Notes

Store bowls in airtight containers for up to 1-2 days. Keep dressing separate for maximum freshness.

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