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Raw Cranberry Nut

Raw Cranberry Nut Energy Bars for Wholesome Snacking

Raw Cranberry Nut Energy Bars are a delightful, nutritious snack that combines medjool dates, dried cranberries, and nuts for a wholesome treat.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 150 g Medjool Dates pitted
  • 75 g Dried Cranberries
  • 75 g Roasted Almonds
  • 75 g Roasted Cashews
Texture Ingredients
  • 50 g Desiccated Coconut optional
  • 1 tablespoon Coconut Oil melted
  • 1 pinch Sea Salt

Equipment

  • food processor
  • 8x8 inch baking tin
  • Parchment paper

Method
 

Preparation Instructions
  1. Prepare your workspace by lining an 8x8 inch baking tin with parchment paper.
  2. In a food processor, combine the pitted Medjool dates, dried cranberries, roasted almonds, roasted cashews, and desiccated coconut. Pulse for 1–2 minutes until finely chopped.
  3. Pour in the melted coconut oil and sea salt. Blend for 30 seconds until the mixture is sticky and holds together.
  4. Transfer the mixture to the lined baking tin and firmly press down until smooth and evenly distributed.
  5. Cover the tin and refrigerate for at least 2 hours to firm up the bars.
  6. Remove from the tin and cut into 12 equal bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 10mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 4mgIron: 6mg

Notes

These bars can be stored in an airtight container in the fridge for up to a week or frozen for up to 3 months.

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