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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats: Fall's Cozy Breakfast Delight

Pumpkin Pie Overnight Oats are a quick and healthy breakfast option that captures the flavors of fall.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Mixture
  • 1 cup Old-Fashioned Rolled Oats Quick oats can be used in a pinch for a softer texture.
  • 1 cup Milk Any dairy or plant-based milk like almond or soy.
  • 1/2 cup Canned Pumpkin Purée Avoid pumpkin pie filling.
  • 1/2 cup Greek Yogurt Optional; swap for dairy-free version for vegan.
  • 2 tablespoons Maple Syrup Adjust to taste; agave can be an alternative.
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Pumpkin Pie Spice
  • 1/4 teaspoon Salt
Optional Toppings
  • 1/4 cup Nuts or Seeds Walnuts or chia seeds for crunch.
  • 2 tablespoons Nut Butter Almond or peanut butter for creaminess.
  • 1 banana Fresh Fruit Sliced bananas or cranberries for freshness.

Equipment

  • Mason jars or bowls

Method
 

Instructions
  1. In a mason jar or bowl, combine the old-fashioned rolled oats, milk, canned pumpkin purée, Greek yogurt (if using), maple syrup, vanilla extract, pumpkin pie spice, and salt. Mix lightly.
  2. Continue mixing until fully combined, aiming for a thick but pourable consistency.
  3. Seal the jar or cover the bowl tightly, then refrigerate for at least 4 hours or ideally overnight.
  4. After chilling, stir the mixture well to reintroduce settled ingredients, fluffing up the oats.
  5. Add your favorite toppings, if desired, and enjoy cold or warmed in the microwave for 30-45 seconds.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 2500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best results, stir thoroughly and adjust liquid as needed for desired texture. Avoid using pumpkin pie filling to maintain healthy balance.

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