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Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal: Cozy, Healthy Breakfast Bliss

A stunning Pumpkin Baked Oatmeal that embodies the essence of fall with its hearty, healthy ingredients and delightful flavors.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats Use certified gluten-free oats for gluten-free version.
  • 1 cup Pumpkin Puree Canned or homemade works beautifully.
  • 1/4 cup Maple Syrup Honey or agave syrup can be used for variations.
  • 1 cup Milk Choose unsweetened almond milk for dairy-free option.
  • 1 large Egg Or replace with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water) for vegan.
  • 1 tbsp Baking Powder
  • 1/2 tsp Salt
  • 2 tsps Pumpkin Pie Spice Substitute with cinnamon and nutmeg if unavailable.
Crunch Ingredients
  • 1/2 cup Chopped Pecans Walnuts or sunflower seeds make great substitutes.

Equipment

  • Mixing bowl
  • Whisk
  • Baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C). Gather ingredients and equipment.
  2. In a large mixing bowl, combine rolled oats, baking powder, salt, and pumpkin pie spice. Mix thoroughly.
  3. In a separate bowl, whisk together pumpkin puree, milk, maple syrup, and egg or flax egg until smooth.
  4. Pour wet ingredients into dry mixture and stir gently until just combined, avoiding over-mixing.
  5. Fold in chopped pecans or your choice of nuts.
  6. Transfer the mixture to a greased baking dish, spreading it evenly.
  7. Bake for 30-35 minutes until center is set and top is lightly golden.
  8. Let it cool slightly before serving. Cut into bars or serve warm.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 2mgCalcium: 75mgIron: 1.5mg

Notes

For a protein boost, top with Greek yogurt or protein powder. Enjoy warm or chilled for breakfast or as a snack.

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