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Protein Pancake Bowl

Protein Pancake Bowl: Fluffy, No-Powder Breakfast Delight

This Protein Pancake Bowl is a fluffy breakfast delight packed with 27 grams of protein, perfect for busy mornings or lazy weekends.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup quick oats
  • 1 cup cottage cheese opt for full-fat or Greek yogurt
  • 1 large egg
  • 1 cup milk dairy or non-dairy
  • 1 tsp baking powder essential for fluffiness
  • 1/2 tsp baking soda for optimal fluffiness
For Toppings (Optional)
  • 1 cup fresh fruits like berries, bananas, or apples
  • 2 tbsp nut butters almond or peanut butter
  • 2 tbsp seeds chia or flaxseeds

Equipment

  • Blender
  • Measuring cup
  • baking dish or ramekin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. Blend the quick oats, cottage cheese, egg, milk, baking powder, and baking soda until smooth.
  3. Pour the blended batter into a greased baking dish or ramekin (5 to 8 inches in size). Tap the dish to remove air bubbles.
  4. Bake for 25 minutes in the preheated oven until golden brown and puffy.
  5. Optional: Broil for 1-2 minutes for a golden top, watching closely.
  6. Cool for a few minutes before serving and add your favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 27gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

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