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Pistachio Overnight Oats

Pistachio Overnight Oats: Creamy, Nutty Bliss Awaits

Enjoy the deliciously creamy, nutty flavors of Pistachio Overnight Oats, a healthy breakfast option that's easy to prepare and packed with nutrients.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Non-Dairy Milk Substitute with regular milk if not dairy-free
  • 1/2 cup Quick Oats Replace with gluten-free oats if needed
  • 2 tablespoons Chia Seeds Omit if not desired
For the Flavor
  • 2 tablespoons Pistachio Butter Can swap for almond or peanut butter
  • 1 tablespoon Maple Syrup Honey or agave syrup can be used
  • 1 teaspoon Vanilla Extract Pure extract is recommended
For the Toppings
  • 1/4 cup Non-Dairy Yogurt Regular yogurt is fine if not dairy-free
  • 1 cup Fresh Raspberries Any berry or fruit can be used
  • 2 tablespoons Chopped Pistachios Feel free to substitute with any nuts or seeds

Equipment

  • Jar or Small Bowl

Method
 

Preparation Steps
  1. In a jar or small bowl, combine non-dairy milk, pistachio butter, maple syrup, and vanilla extract. Whisk until smooth.
  2. Stir in quick oats and chia seeds until evenly distributed.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. The next morning, stir the mixture gently; add a splash of non-dairy milk if it's too thick.
  5. Top with non-dairy yogurt, fresh raspberries, and chopped pistachios.
  6. Serve and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

For best results, let the oats soak overnight for a creamy texture. Experiment with different toppings to suit your taste.

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