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Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Refreshing Vegan Treat

Enjoy a refreshing burst of flavors with this Pineapple Cucumber Salad, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple Diced
  • 1 large English Cucumber Sliced
  • 1/2 medium Red Onion Thinly sliced
  • 1 medium Jalapeño Optional
  • 1/4 cup Fresh Cilantro Chopped
  • 1/2 cup Feta Cheese Crumbled, optional
For the Dressing
  • 1/4 cup Fresh Lime Juice
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for a vegan option
  • 3 tablespoons Olive Oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1/2 teaspoon Red Pepper Flakes Optional

Equipment

  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by dicing the fresh pineapple into bite-sized pieces, ensuring they are uniform for even flavor distribution.
  2. Slice the English cucumber into half-moons or cubes, and thinly slice the red onion and jalapeño, if using.
  3. Chop a handful of fresh cilantro and crumble feta cheese, if using, setting everything aside.
  4. In a small mixing bowl, whisk together the fresh lime juice and honey, or maple syrup, until well combined.
  5. Gradually drizzle in olive oil while whisking to create a cohesive dressing. Season with salt, black pepper, and red pepper flakes.
  6. In a large mixing bowl, add the diced pineapple, sliced cucumber, red onion, chopped cilantro, and jalapeño.
  7. Drizzle the prepared dressing over the fresh ingredients and toss gently to combine.
  8. Serve immediately or cover and refrigerate for 15 to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 90mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Keep dressing separate for freshness.

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