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–+ servings
Peanut Butter Protein Oatmeal

Peanut Butter Protein Oatmeal for a Power-Packed Morning

Start your day right with Peanut Butter Protein Oatmeal, packed with protein and healthy fats for a satisfying breakfast.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oatmeal Base
  • 0.5 cup Rolled Oats Use steel-cut or instant oats for different textures.
  • 1 cup Water or Milk Use almond milk, soy milk, or oat milk for a dairy-free version.
  • 0.25 teaspoon Salt Use less if monitoring sodium intake.
Flavor and Nutrition
  • 1 scoop Vanilla Protein Powder Choose whey, casein, or plant-based protein.
  • 2 tablespoons Peanut Butter Alternatives include almond butter or sunflower seed butter.
  • 1 tablespoon Chia Seeds Optional; omit if not desired.
  • 0.5 teaspoon Vanilla Extract Avoid for an unflavored option.
Sweetness
  • 1 tablespoon Honey or Maple Syrup Adjust according to personal taste.
Toppings
  • Chopped Peanuts Optional; substitute with other nuts or seeds.
  • Sliced Banana Optional; can substitute with fresh berries or diced apple.
  • Cinnamon Optional; nutmeg or pumpkin spice can be used for variation.

Equipment

  • Medium Saucepan

Method
 

Cooking Instructions
  1. In a medium saucepan, combine ½ cup of rolled oats with 1 cup of water or milk and ¼ teaspoon of salt. Place over medium heat and bring to a gentle simmer, stirring occasionally.
  2. Reduce heat to low and cook for approximately 5 to 7 minutes, stirring occasionally until creamy.
  3. Remove from heat and stir in 1 scoop of vanilla protein powder and 2 tablespoons of peanut butter until smooth.
  4. Incorporate ½ teaspoon of vanilla extract, and if desired, mix in 1 tablespoon of honey or maple syrup.
  5. Serve in bowls and add desired toppings like chopped peanuts, sliced banana, and a sprinkle of cinnamon.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 5gCalcium: 10mgIron: 15mg

Notes

Keep stirring while cooking to prevent sticking. Customize toppings as per your taste preferences.

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