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Peanut Butter Banana Chia Pudding

Peanut Butter Banana Chia Pudding for a Healthy Indulgence

Peanut Butter Banana Chia Pudding is a nutritious and easy treat that combines health and indulgence, perfect for breakfast or a snack.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Halal
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1/4 cup chia seeds Provides structure and gel-like texture.
  • 1 cup milk (dairy or non-dairy) Any variety works, almond milk recommended.
  • 1/3 cup peanut butter Adds richness; substitute with almond or cashew butter if desired.
  • 1 large ripe bananas Very ripe bananas work best for maximum flavor.
Optional Sweetener
  • 1-2 tablespoons maple syrup or honey Adjust sweetness to your preference.

Equipment

  • Mixing bowl
  • Spatula
  • Airtight container

Method
 

Steps
  1. In a mixing bowl, combine chia seeds with milk. Stir well to ensure chia seeds are fully immersed.
  2. Incorporate peanut butter and mashed banana into the chia mixture, mixing vigorously until smooth.
  3. Add sweetener if desired, stirring until fully blended to balance flavors.
  4. Cover bowl tightly and chill in the refrigerator for at least 2 hours or overnight.
  5. Once set, stir the pudding and adjust consistency with additional milk if too thick.
  6. Serve in bowls or jars, adding toppings like banana slices or granola.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 125mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze the pudding for up to 1 month.

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